I am a mother, social worker, yoga & meditation teacher and certified Daring to Rest facilitator. I have a telehealth private practice in Massachusetts where I work with women, mothers and caregivers to navigate the challenges of caring for themselves while they care for others.

I am passionate about exploring the cycles of our bodies and nature to support wellness. When we rest and follow the rhythms of our bodies, we can find ease and empowerment.

My studies and professional experiences have given me the opportunity to explore care in many settings. Including early intervention, preschool, adoption, group homes, middle schools in Boston, education in Honduras and mental health services in South Africa.

You can often find me resting, playing, running, swimming, dancing, simplifying, creating and enjoying nature with my loved ones. All of this feels possible because of my foundation of rest.