let’s rest together.
rest with ali
rest coaching
1:1 and small group coaching. Personalized yoga nidra recordings, rest practices and coaching to support your life as a well rested woman.
…coming soon.
yoga nidra
classes & rest events
Daring to Rest yoga nidra classes, rest circles and workshops guided by Ali.
rest workshops & education
Daring to Rest inspired rest workshops for educators, professional settings, communities offered in person and online by Ali.
Have 5 minutes?
Give rest a try.
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What is
yoga nidra?
Yoga nidra is a guided sleep-based meditation that leads us into a deep state of consciousness.
It is yogic sleep.
It is a delicious nap.
It is laying down and waking up to access to your intuition and wisdom.
It is radical resistance to hustle culture.
It is the art of doing nothing.
a note for you
I am so glad you are here.
If you are feeling exhausted, burnt out and overwhelmed in your life, you are in the right place. I see you.
You can be rested. You can have a beautiful, full life and still be rested.
You can be a caretaker of others and be rested.
Rest is not selfish or a waste of time. Rest is a basic need that we so often override in our busy, hyperproductive society.
Rest is the key to return to yourself. Rest is access to your intuition and creativity. Rest is the foundation for resilience and ease to move through the challenges in life.
When you are rested, you can care for yourself and others in ways you can only imagine.
I can tell you from personal experience, there is magic in our lives that we can only rediscover when we are rested.