Gather with women in a safe, relaxing environment to rest, reflect and build community. Yoga nidra will be our primary rest practice.
Yoga nidra is a guided sleep based meditation. No bending or stretching involved. When we rest, we wake up tuned into our intuitive wisdom and power. When we are rested we can be effect change makers and caregivers in our communities and world.
The world needs rested women, now more than ever.
No rest experience is required. Rest is for everyone, especially those of us who are feeling exhausted.
Let’s rest together.
What participants have said about rest circles:
”The Women’s Rest Circle with Ali was magical. It was so restorative to just have time for rest with her guiding words and to have a safe space to share with other women. As women we spend so much time rushing around and caring for others that it was empowering and necessary to have time that was just for us to rest, reflect and get in touch with ourselves and each other. Can’t wait for the next one.”
”In this age of scary news and so much stimulation this type of loving community is invaluable to keeping me going. Thank you Ali ❤️”